Potato flour is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato flour are listed below.
Water
|
6.52 g
|
6.52
|
g
|
6.52%
|
Energy (calorie)
|
357 kcal
|
357
|
kcal
|
|
Energy (joule)
|
1493 kJ
|
1493
|
kJ
|
|
Protein
|
6.9 g
|
6.9
|
g
|
6.9%
|
Total lipid (fat)
|
0.34 g
|
0.34
|
g
|
0.34%
|
Ash
|
3.14 g
|
3.14
|
g
|
3.14%
|
Carbohydrate, by difference
|
83.1 g
|
83.1
|
g
|
83.1%
|
Fiber, total dietary
|
5.9 g
|
5.9
|
g
|
5.9%
|
Sugars, total
|
3.52 g
|
3.52
|
g
|
3.52%
|
Calcium, Ca
|
65 mg
|
65
|
mg
|
0.06%
|
Iron, Fe
|
1.38 mg
|
1.38
|
mg
|
|
Magnesium, Mg
|
65 mg
|
65
|
mg
|
0.06%
|
Phosphorus, P
|
168 mg
|
168
|
mg
|
0.17%
|
Potassium, K
|
1001 mg
|
1001
|
mg
|
1.00%
|
Sodium, Na
|
55 mg
|
55
|
mg
|
0.06%
|
Zinc, Zn
|
0.54 mg
|
0.54
|
mg
|
|
Copper, Cu
|
0.197 mg
|
0.197
|
mg
|
|
Manganese, Mn
|
0.313 mg
|
0.313
|
mg
|
|
Selenium, Se
|
1.1 µg
|
1.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
3.8
|
mg
|
|
Thiamin
|
0.228 mg
|
0.228
|
mg
|
|
Riboflavin
|
0.051 mg
|
0.051
|
mg
|
|
Niacin
|
3.507 mg
|
3.507
|
mg
|
|
Pantothenic acid
|
0.474 mg
|
0.474
|
mg
|
|
Vitamin B-6
|
0.769 mg
|
0.769
|
mg
|
|
Folate, total
|
25 µg
|
25
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
25 µg
|
25
|
µg
|
|
Choline, total
|
39.5 mg
|
39.5
|
mg
|
0.04%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.09 g
|
0.09
|
g
|
0.09%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.15 g
|
0.15
|
g
|
0.15%
|
18:2 undifferentiated
|
0.112 g
|
0.112
|
g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.035
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.115 g
|
0.115
|
g
|
0.12%
|
Threonine
|
0.28 g
|
0.28
|
g
|
0.28%
|
Isoleucine
|
0.299 g
|
0.299
|
g
|
0.30%
|
Leucine
|
0.425 g
|
0.425
|
g
|
0.42%
|
Lysine
|
0.413 g
|
0.413
|
g
|
0.41%
|
Methionine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Cystine
|
0.07 g
|
0.07
|
g
|
0.07%
|
Phenylalanine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Tyrosine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Valine
|
0.356 g
|
0.356
|
g
|
0.36%
|
Arginine
|
0.374 g
|
0.374
|
g
|
0.37%
|
Histidine
|
0.166 g
|
0.166
|
g
|
0.17%
|
Alanine
|
0.328 g
|
0.328
|
g
|
0.33%
|
Aspartic acid
|
1.173 g
|
1.173
|
g
|
1.17%
|
Glutamic acid
|
0.932 g
|
0.932
|
g
|
0.93%
|
Glycine
|
0.256 g
|
0.256
|
g
|
0.26%
|
Proline
|
0.265 g
|
0.265
|
g
|
0.26%
|
Serine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|